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Service

Functional Nurse Consulting

We take the time to hear your story and partner with you and your current healthcare providers to plan a holistic, personalized, whole-body approach to healing, using nursing assessment, nutrition guidance, functional medicine-geared lab work along with education and advocacy. Our goal is to address the root causes of health issues triggered by how lifestyle, nutrition, sleep, stress, toxins an... Read More

We take the time to hear your story and partner with you and your current healthcare providers to plan a holistic, personalized, whole-body approach to healing, using nursing assessment, nutrition guidance, functional medicine-geared lab work along with education and advocacy. Our goal is to address the root causes of health issues triggered by how lifestyle, nutrition, sleep, stress, toxins and environment affect you as an individual. The ultimate goal is to provide long-lasting solutions, reduce recurrence of health flare-ups and create sustainable healing to build a resilient body.

Lifestyle Optimization

Feeling stuck and need to get back on track with healthy habits? Feeling "off" and want to make changes to prevent chronic disease? Together we look into areas of your life, whether physical, mental, and social well-being or nutrition and household/environmental toxin exposures that can be slowing you down. Learn how to surround yourself in a health-promoting environment. Take it further with... Read More

Feeling stuck and need to get back on track with healthy habits? Feeling "off" and want to make changes to prevent chronic disease?
Together we look into areas of your life, whether physical, mental, and social well-being or nutrition and household/environmental toxin exposures that can be slowing you down.
Learn how to surround yourself in a health-promoting environment. Take it further with options to utilize tools like glucose monitoring or biohacking devices to improve your overall well-being and feeling energized!
Sit with me so we can find areas in your foundation that we will improve on to optimize your life for greater wellness.

Physical Therapy

Physical Therapy evaluation to get to root cause of a musculoskeletal impairment or issue

Performance Coaching

Working on impairments and/or performance to maximize your potential.

ThriveWell Membership

We have created a space that is personal, simplified but yet fully equipped for your strengthening needs. Our gym space provides areas for strength training, movement/mobility, infrared sauna and cold shower therapy (coming soon), and cardio training. Includes: -24/6 key card access (closed Sundays) -A 15 minute Movement Assessment Session -10% off ThriveWell Services -Monthly Newsletter ... Read More

We have created a space that is personal, simplified but yet fully equipped for your strengthening needs. Our gym space provides areas for strength training, movement/mobility, infrared sauna and cold shower therapy (coming soon), and cardio training.
Includes:
-24/6 key card access (closed Sundays)
-A 15 minute Movement Assessment Session
-10% off ThriveWell Services
-Monthly Newsletter
-Free Workshops
-Monthly Live Q&A

LearnWell Membership

Join to receive our Monthly Newsletter, gain access to a monthly live Q&A on a topic-of-the-month. FREE access to workshops and receive a 10% discount on all services from ThriveWell.

Nutrition

Ready to take charge of your eating habits? Want to optimize your nutrition for your specific dietary needs or performance needs? Nutrition coaching involves guiding individuals to make informed food choices and develop sustainable eating habits that support their health goals. It's about personalized strategies, education, and ongoing support to help clients understand how food impacts their ... Read More

Ready to take charge of your eating habits? Want to optimize your nutrition for your specific dietary needs or performance needs?
Nutrition coaching involves guiding individuals to make informed food choices and develop sustainable eating habits that support their health goals. It's about personalized strategies, education, and ongoing support to help clients understand how food impacts their body and well-being.

Lizzy Hubbard

Nutrition coach and personal trainer at ThriveWell

Nutrition coach and personal trainer at ThriveWell Read More

Dr. Craig Ziegler

Craig completed his undergraduate studies at Slippery Rock University, achieving a BS degree in Exercise Science. During this time Craig also received a certification thru the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Craig continued his education at Slippery Rock University to achieve a Doctorate in Physical therapy in 2011.

Craig has over 13 years of experience in sports medicine and outpatient orthopedics. Craig completed a residency program in 2012 with a year concentration in orthopedics. During this time Craig took more than 20 hands on courses in manual treatment and assessment to aid in furthering his skill set and development in orthopedics. Craig was the Clinical Director in 2014 for outpatient private practice until joining Lancaster General in September 2015. He was the Rehab Supervisor and opened the Lebanon Outpatient Office in 2018.

Currently, Craig specializes in sports rehabilitation, general orthopedics, postoperative rehabilitation, strength and conditioning and general fitness. Craig continues his advancement in skill both in Physical therapy and sports performance as recently being certified in FMS, SFMA, y-balance and also received Level One Weightlifting Certification through the USA Weightlifting (USAW).

Craig completed his undergraduate studies at Slippery Rock University, achieving a BS degree in E... Read More

Kat Ziegler

Being a Registered Nurse for 9 years in the hospital setting, I was led to functional medicine due to the realization that I wasn’t part of a plan to truly find the WHY behind patient’s illnesses, but only treating the WHAT: their symptoms and current discomforts. I have seen the damage of chronic disease in peoples’ lives and how it defines who they are and who they become. Most of the time people are left feeling that this is just how life will be and there are no other options. I am here to give you another opportunity to feel well. I completed the Functional Medicine for Nurses certification through the Integrative Nurse Coach Academy in partnership with the Institute for Functional Medicine and am ready to bring this knowledge and experience together to truly practice the art of healing. Working alongside your PCP and other health providers, utilizing the functional medicine approach, I can promote a personalized and collaborative health care environment that can improve patient livelihoods and empower patients to take an active role in their own health journey. Patients can learn to truly understand their bodies and why they feel the way they do.

Think of it as we are looking upstream to figure out why the problems are happening downstream. When did you last feel truly well… and let’s start from there.

Being a Registered Nurse for 9 years in the hospital setting, I was led to functional medicine du... Read More

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Located at: 2491 Stiegel pike, Schaefferstown
Directions & Map |

Need Help? 7179497050 cziegler@thrivewellliving.org